Acute Stress Disorder Checklist

Acute Stress Disorder (ASD) Checklist Guide

Health Issue Classification:

• Disorder

Cause:

• Exposure to a traumatic or stressful event, such as a serious accident, natural disaster, or assault. It typically occurs within days to weeks following the event.

Symptoms

• Intrusive thoughts or flashbacks of the trauma
• Avoidance of reminders of the event
• Hypervigilance or being easily startled
• Difficulty concentrating or sleeping
• Detachment or numbness
• Irritability or emotional outbursts

Management

• Cognitive Behavioral Therapy (CBT)
• Trauma-focused therapy (e.g., Eye Movement Desensitization and Reprocessing, EMDR)
• Stress management techniques (relaxation, breathing exercises)
• Short-term medication (antidepressants, anti-anxiety meds)
• Support groups or peer counseling

Exams & Tests

• Clinical Assessment: Diagnosis is based on a detailed psychological evaluation. Mental health professionals assess for acute stress disorder based on the nature of symptoms and duration.
• Screening Tools:
  • Acute Stress Disorder Interview (ASDI)
  • Impact of Event Scale (IES)
  • PTSD Checklist (PCL) for post-traumatic symptoms

Blood Test Biomarkers

• None specific for Acute Stress Disorder
  • Blood tests may be used to rule out other medical conditions that can mimic symptoms (e.g., thyroid tests, vitamin deficiencies).

Health Professionals

• Psychologist
• Psychiatrist
• Trauma Specialist
• Counselor or Therapist
• General Practitioner (for initial assessment and referrals)

Health Vital Devices & Monitors

• No specific devices for monitoring ASD
  • Use mindfulness apps for stress and anxiety tracking
  • Wearables (e.g., smartwatches) for heart rate and stress monitoring

Possible Treatments

Non-Medication:

• Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and cope with stress.
• Exposure Therapy: Gradual exposure to the traumatic memory to reduce sensitivity.
• Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused therapy to process distressing memories.

Medication:

• Short-term use of anti-anxiety medications (e.g., benzodiazepines)
• Antidepressants (SSRIs) if symptoms are severe or persistent
• Sleep aids for insomnia or severe sleep disturbances

Nutrition Dos

• Eat regular, balanced meals to stabilize mood and energy levels
• Include foods rich in omega-3 fatty acids (e.g., salmon, flaxseed) for brain health
• Stay hydrated
• Incorporate stress-reducing teas (e.g., chamomile, green tea)
• Eat foods rich in magnesium and B vitamins (leafy greens, whole grains)

Nutrition Don’ts

• Avoid caffeine and sugar, which can worsen anxiety and stress
• Limit alcohol intake (can interfere with emotional processing)
• Avoid processed foods high in fats and sugars
• Don’t skip meals (can lead to irritability and fatigue)

Lifestyle Dos

• Engage in regular physical activity (e.g., walking, yoga) to reduce stress
• Practice mindfulness or meditation daily
• Create a routine that includes relaxation and stress relief activities
• Get adequate sleep (7-9 hours)
• Maintain social connections and talk to trusted individuals about your feelings
• Seek professional support early if symptoms persist

Lifestyle Don’ts

• Don’t isolate yourself from friends and family
• Avoid substance use (drugs, alcohol) to cope with stress
• Don’t suppress emotions or avoid discussing the traumatic event
• Don’t push yourself too hard physically or mentally after the trauma
• Don’t ignore persistent anxiety, depression, or sleep disturbances

Emergency Situations: Severe Anxiety or Emotional Distress

• Severe Distress:
  • Action: If experiencing severe emotional distress, panic attacks, or suicidal thoughts, contact a mental health professional immediately or visit an emergency care center.
• Debilitating Anxiety:
  • Action: If symptoms become overwhelming and interfere with daily life, seek immediate professional help or crisis counseling.

This checklist guide offers an essential overview for managing Acute Stress Disorder, focusing on symptom recognition, therapeutic options, and stress management techniques for recovery.

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Disclaimer: The information provided in these articles is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any decisions about your health or starting any treatments.

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